Fitness goes beyond looking good. Its feeling good both on the inside and outside. Health and fitness shouldn’t be viewed as a short-term fix, but rather as a long-term lifestyle change that should continue indefinitely. Hence, my philosophy focuses on continual learning, motivation, and communication in a caring, fun and dynamic environment, to assist and inspire you on your journey towards a healthier life. 

I have been working out for the past 5 years and I’m constantly reminded of the positive effects exercise has on my physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. 

As your Personal Trainer, I intend to share my knowledge, enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.