Group Centergy, Group Fight, Group Active, Group Blast

Group Power, Group Core, Group Ride, Vinyasa Yoga (200 hr), Yin Yoga

My love of health promotion began at a young age when I became fascinated by movement, biomechanics, anatomy and human sciences. This fascination drew me to a degree in Rehab Medicine where I work with seniors and people living with physical and cognitive challenges. 

In my career as an Occupational Therapist I thrive on inspiring people to overcome obstacles, achieve more than they thought possible, and improve their quality of life. This belief goes hand in hand with my love of group fitness. We all have different ailments and injuries but we are all capable of reaching fitness goals. My passion is meeting clients who feel uncertain or uneasy and showing them that they are able, that they are stronger than they think they are, and they too can learn and grow. 

Success is not measured by the shape or your body. It is measured in happiness and the joy of movement. No single person is perfect, myself included, but we can all reach fitness success by finding something that we love, surrounding ourselves with positive people, and reveling in our body’s capabilities.