Top 3 Reasons to Hire a Personal Trainer

Consistency

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If you are one of those people who packs their gym bag in the morning, only to have it left in the car at the end of the day, then a personal trainer may be right up your alley. Having a regular appointment and someone to be accountable to is often the catalyst to a regular workout schedule.

Results

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Your trainer has created a new targeted and efficient program for you, you’re feeling good, which makes you look good, and vice versa. Not only can your personal trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

Customized Programming

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Your trainer will assess your abilities and adjust your program so that your workout is effective and efficient. As you make progress they will provide excellent feedback and will notice performance improvements before you do.

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Meet Our Trainers

Lawson Heights 

Trainer Erica

"With Erica's fitness knowledge/education, enthusiasm and encouragement to push myself, I have significantly improved my strength and form (technique) from when I started training with her. Erica is accommodating and scheduled my training sessions to work with my work schedule and was always on time. I would definitely recommend Erica to anyone looking for a personal trainer. If I were to work with a trainer again, I would hire Erica." - Brenda Baillargeon

Trainer Erica

"With Erica's fitness knowledge/education, enthusiasm and encouragement to push myself, I have significantly improved my strength and form (technique) from when I started training with her. Erica is accommodating and scheduled my training sessions to work with my work schedule and was always on time. I would definitely recommend Erica to anyone looking for a personal trainer. If I were to work with a trainer again, I would hire Erica." - Brenda Baillargeon

Trainer Erica

"With Erica's fitness knowledge/education, enthusiasm and encouragement to push myself, I have significantly improved my strength and form (technique) from when I started training with her. Erica is accommodating and scheduled my training sessions to work with my work schedule and was always on time. I would definitely recommend Erica to anyone looking for a personal trainer. If I were to work with a trainer again, I would hire Erica." - Brenda Baillargeon

Brighton

Trainer Wesley

"Wesley is great. I am wound pretty tight and he is a good relaxing influence on me. He provides direction in a confident, relaxed manner which I appreciate. I have also gotten stronger every week and my knee is doing much better." - Lori Miles

Trainer Clinton

"Clinton is an amazing trainer and person. He cares about his clients and really works to help them reach their goals. He builds knowledge and confidence so I can train between training sessions on my own at the gym. He has helped me to build my strength and cardio more than I expected and we have set new and higher goals." - Melanie Cann

Trainer Wesley

"Wesley is great. I am wound pretty tight and he is a good relaxing influence on me. He provides direction in a confident, relaxed manner which I appreciate. I have also gotten stronger every week and my knee is doing much better." - Lori Miles

Trainer Clinton

"Clinton is an amazing trainer and person. He cares about his clients and really works to help them reach their goals. He builds knowledge and confidence so I can train between training sessions on my own at the gym. He has helped me to build my strength and cardio more than I expected and we have set new and higher goals." - Melanie Cann

Stonebridge

Blairmore