“Fitness isn’t about shrinking yourself. It’s about expanding into your strongest, most confident self.”

Nicole Trautman

Hi, I’m Nicole! I’ve been working in the health and wellness space for over 15 years, with a background in personal training, holistic nutrition, performance training, and nervous system regulation.

My own journey through bodybuilding, MMA, competitive sport, and years of navigating the extremes of fitness has shaped the way I coach today. I believe fitness should be about building strength, confidence, and a healthy relationship with your body - not constantly chasing a smaller version of yourself.

My approach combines strength training, nutrition, sustainable habits, and nervous system awareness to help you feel stronger, more capable, and confident both inside and outside the gym.

Whether your goal is to build muscle, fat loss, improve performance, feel stronger, or simply create a healthier relationship with movement, I’m here to help you find an approach that actually lasts.



• Certified Personal Trainer - ISSA
• Sport Nutrition & Performance Training - The Health Sciences Academy
• Registered Holistic Nutritionist - Canadian Association of Natural Nutrition 
• Master Breathwork Instructor - Breathless
• Psychedelic Therapy Assistant - ATMA CENA
• Soft Tissue Release Course - Western College Of Remedial Massage Therapies Inc
• CPR Level C (with AED)