If the gym is an intimidating place and you’re not sure where to begin, I can help. We’ve all been there before.

The first time I walked into a gym, I felt as though I was transported to a strange new world. I didn’t understand the language or culture, so I quit and didn’t return for many years. However, after a series of health concerns and a major surgery, which forced me to consider the consequences of my unhealthy lifestyle, I decided to return to the gym one last time.

Fortunately, I found a trainer that made the gym a less scary place and helped me achieve my goals. I want to be that person for you. My experience led me to complete my B. Sci. in Kinesiology and increase my knowledge of nutrition and physical activity. Whether your goals are to become faster, stronger, more active or lose weight, I can help you reach them.