“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

I have a Bachelor of Science in Kinesiology with an Exercise & Sport Studies Major, certified through the Canadian Society for Exercise Physiology (CSEP) and have my First Aid/CPR level C.

I live a healthy and active lifestyle through sport and exercise. Specializing in hockey, I have experience with injuries and nutrition. Whether it be working out in a gym setting, playing hockey at the rink, or biking by the river on a Saturday afternoon, I love to stay active.

If you are looking to add muscle, improve your quality of life, lose weight, take your performance in sport once step higher, or to simply get started in a gym setting, come talk to me and lets get started.