I have my Bachelor of Science in Kinesiology with a minor in Nutrition. I am currently a certified personal trainer

with the Canadian Society for Exercise Physiology (CSEP).

I spent most of my life participating in Physical Activity. Growing up I watched most of my family struggle with

weight and including myself with body image issues. It wasn't until halfway through my Kinesiology degree that I discovered how vitally important both diet and exercise are to one’s quality of life. As I have continued my training career I have found a passion for helping individuals who have pain either from a past injury or from simply lack of physical activity throughout their life. As well as individuals who want to prevent chronic pain later in life. 

As a trainer my goal for every client is to:

• Make them feel comfortable and confident in their skin and in a gym setting.
• Reduce or eliminate any chronic or short term pain related to physical activity.
• Help them find a way to incorporate exercise and healthy habits into their already busy and hectic life.

Specialties:

• Fat loss/Hypertrophy/Strength and Conditioning
• Behaviour, Nutrition, Weight Management and Lifestyle Change
• Body Awareness
• Injury Rehabilitation and Prevention
• Posture Rehabilitation
• Flexibility and Mobility Conditioning
• Female Fat Loss