I have spent most of my life participating in physical activity!

After high school, I had difficulty finding an enjoyable way to stay active, I became overweight and unmotivated. Once I started the gym, I saw results quickly, but I was doing a lot wrong. I got an injury that put me out of the gym for two months due to improper form. I lost weight quickly but did not gain muscle due to lack of nutrition.

Now that I have studied nutrition and the proper techniques, I know I started with many unhealthy habits that set me up for failure and injury. With so much false information on the internet it is hard learn how to succeed in the gym. I am here to provide my players with the proper tools and pass on the knowledge to set them on the path for success! My goal as a trainer is to help others be active and reach their goals in a safe healthy way, by helping my clients build proper techniques and an enjoyable goal-centered program!

Certifications:

• ISSA Certified Personal Trainer
• Strength and Conditioning
• Nutrition Certification
• First Aid/CPR & AED