Kayla Itsines

Fitness is not about being better than someone else. It's about being better than you used to be.

I have been a certified personal trainer since September 2025 and have been consistently training and committed to fitness for the past three and a half years. Before becoming a personal trainer, I worked as an online coach, helping a diverse range of clients work toward their individual goals through personalized training and nutrition guidance.

In September 2024, I competed in my first bodybuilding competition, which gave me a deeper understanding of the discipline, consistency, and dedication required to achieve a fitness goal. This experience reinforced the importance of setting realistic goals, staying consistent, and trusting the process.

Originally from Mauritius, I moved to Canada when I was 10 years old. Fitness has become an important part of my life, both personally and professionally. I am passionate about helping others build strength, confidence, and sustainable healthy habits.

Whether your goal is to lose weight, build muscle, improve strength, or feel healthier and more confident, I am here to provide personalized guidance, accountability, and support to help you reach your goals.

• ISSA Certified Personal Trainer
• Certified Nutrition Specialist
• Specialist in Strength and Conditioning
• Corrective Exercise Specialist
• First Aid & CPR/AED Certified