As an avid fitness enthusiast, Mitch has participated in a vast array of sports and recreational activities. From hockey and lacrosse to skateboarding and slacklining, Mitch is always trying to find new and enjoyable ways to be active.
With plans to participate in a mountain highline festival, as well as a keen interest in bodybuilding, Mitch’s training focuses on hypertrophy and overall fitness.
Whatever your goals and starting point may be, Mitch’s fun and creative approach to training can help you lose weight, gain muscle, or just achieve an overall better quality of life.
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”