Rema Buschow

Stepping into the gym can feel overwhelming, which is why my training style focuses on encouragement, education and real support. Whether you’re lifting for the first time, or just getting back into it, my goal is to strip away the intimidation and make fitness work for you no matter where you’re starting from.

Athleticism has been a core part of my life that has taken me from competing and coaching as a high-level athlete to working through my own injury recovery. This experience inspired me to dive deeper into the science behind how our bodies function and train. My education in biomedical sciences shapes my approach to applying human biomechanics and physiology to fitness. I'm passionate about strength training, core stability, and injury prevention; empowering people to move with confidence.

There is no “one-size-fits-all” approach to fitness because you are unique. I want to craft an approach that fits your life, while challenging, supporting, and proving to you, just how capable you are. Let’s take this journey together, one step at a time.

• ISSA Certified Personal Trainer
• Standard First Aid & CPR/AED